Don’t Dread The Sweat, Mama!

Sometimes being an expecting mommy can be tough. We have our moments when we are thoroughly exhausted, nauseous, moody and emotional. Then other moments when we feel like wonder woman and can take on any task. It’s a roller coaster and everyday we feel different. There’s one thing that helps our tough days….(well maybe not […]

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Bundle Of Fitness: Tone Up While Pregnant!

We have our days when our energy is on “0” during pregnancy, which really sucks. There are some quick and easy things to do to help you accomplish your physical activity requirements for the day. We must workout at least 30 minutes a day as expecting mommies. This can be walking, cleaning the house, yoga, […]

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Bundle Of Fitness: Bosu Ball Workout

I absolutely love working with Bosu Balls! They add a stability aspect to the workout allowing us to use our core more and recruit more muscles. The more muscles our bodies can recruit, the more calories we can burn. Our basis of stability comes from a strong core. Now of course with being pregnant, we lose […]

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Sweat It Out!

Treadmills are a common go to for cardio. I don’t know about you but I typically get bored walking/running on those sweat machines though! Thats when you have to get creative and switch up your typical cardio routine! Seeing that I’m 7 months pregnant, running on the treadmill is out of the question for me! So if […]

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Mom Over Matter

Of all the hats we wear as women, how lovely is that of Motherhood! We carry our children, bring them forth and try our darndest to provide them with their needs and wants- all while managing a household and a healthy relationship with a spouse.

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