- Price: $ 8
- Duration: 21 Days
- Certificates: Yes
- Students: 7
- Lesson: 8
This course focuses on how to train the abdominal muscles from the inside out. Ab blast integrates pilates principles to train deep core muscles, while adding functional abdominal work and HIIT to sculpt and build. Its designed to trim the waistline with exercises that carve the abs, make them stronger, burn belly fat, and create a lean appearance. Rock hard abs coming right up!
Included is your free WadeStrong Healthy Diet Guide
- Do a simple warm up before you begin your workout!
- 7 days of workouts
- 4 exercises per workout
- Pointers given for selected moves
- REMINDER…..ALWAYS PULL YOUR NAVEL INTO YOUR SPINE TO ENGAGE YOUR ABDOMINAL MUSCLES!
- Take before/after pics and date them. Submit to firstname.lastname@example.org
- Daily cardio is recommended!
WEEK 1 | 3 SETS 10-12 REPS
WEEK 2 | 3-4 SETS 12-15 REPS
WEEK 3 | 3-5 SETS 15-20 REPS
Download your WadeStrong Healthy Diet Guide and Get Started!