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Ab Blast

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  • Price: $ 8
  • Duration: 21 Days
  • Students: 7
  • Lesson: 8

Trainer

Detroit native, Ashley Wade is the Co-Founder of WadeStrong Fitness. She’s known for her effective workout moves ...

This course focuses on how to train the abdominal muscles from the inside out. Ab blast integrates pilates principles to train deep core muscles, while adding functional abdominal work and HIIT to sculpt and build. Its designed to trim the waistline with exercises that carve the abs, make them stronger, burn belly fat, and create a lean appearance. Rock hard abs coming right up!

Included is your free WadeStrong Healthy Diet Guide

  • Do a simple warm up before you begin your workout!
  • 7 days of workouts
  • 4 exercises per workout
  • Pointers given for selected moves
  • REMINDER…..ALWAYS PULL YOUR NAVEL INTO YOUR SPINE TO ENGAGE YOUR ABDOMINAL MUSCLES!
  • Take before/after pics and date them. Submit to wadestrongfitness@gmail.com
  • Daily cardio is recommended!

WEEK 1 | 3 SETS 10-12 REPS

WEEK 2 | 3-4 SETS 12-15 REPS

WEEK 3 | 3-5 SETS 15-20 REPS

Download your WadeStrong Healthy Diet Guide and Get Started!

objectives

Improve core strength
Reduce injuries and lower back pain
Strengthen alignment and posture
Improve overall physical performance
Builds visible abdominal muscles

Practice

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