Don’t Dread The Sweat, Mama!

Sometimes being an expecting mommy can be tough. We have our moments when we are thoroughly exhausted, nauseous, moody and emotional. Then other moments when we feel like wonder woman and can take on any task. It’s a roller coaster and everyday we feel different. There’s one thing that helps our tough days….(well maybe not […]

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Bundle Of Fitness: Tone Up While Pregnant!

We have our days when our energy is on “0” during pregnancy, which really sucks. There are some quick and easy things to do to help you accomplish your physical activity requirements for the day. We must workout at least 30 minutes a day as expecting mommies. This can be walking, cleaning the house, yoga, […]

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Ouch! Preggo Pains!!!!

Pregnancy is such a beautiful journey, but there is of course a little pain that comes along with it. What I have been experiencing lately being in my last trimester is pelvic and slight groin pains. The hormone relaxin causes softening in the ligaments, tendons, and muscles that support the joints. That’s why it is […]

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Bundle Of Fitness: Bosu Ball Workout

I absolutely love working with Bosu Balls! They add a stability aspect to the workout allowing us to use our core more and recruit more muscles. The more muscles our bodies can recruit, the more calories we can burn. Our basis of stability comes from a strong core. Now of course with being pregnant, we lose […]

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Sweat It Out!

Treadmills are a common go to for cardio. I don’t know about you but I typically get bored walking/running on those sweat machines though! Thats when you have to get creative and switch up your typical cardio routine! Seeing that I’m 7 months pregnant, running on the treadmill is out of the question for me! So if […]

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Stay Motivated in 2017!

The big 2017 countdown is almost here! Are you the type that makes new year’s resolutions? Or do you just let the year play out and go with the flow of things? I’ve been the type to do both and I have my reasons why. I tend to get excited and set my resolutions in hopes of […]

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Hot and Healthy

Baby, its cold outside…..so warm up with good ‘ole chicken noodle soup! This isn’t your typical Campbell’s soup though. Make this exactly how you would want it…. hearty and healthy!! I promise you won’t need anything else to go with it….except maybe some whole grain crackers;) I just had a bowl….okay maybe two….but it was awesome! […]

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There’s a WadeStrong Baby Coming!

  IT’S A GIRL! Yes, Its true! Ashley will be bringing a new little princess to the company! This means more insight for pre/post natal clients. Ashley is equipped with new Perinatal Fitness credentials through the Aerobics and Fitness Association of America (AFAA). Clients and followers will soon be able to enjoy workouts and health […]

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“Starting The Day Off Right”

Breakfast can be a challenge to most of us. We all want that extra 30 mins or hour of sleep. Are you an excessive snoozer? Sometimes I can be. When I do this….excuse my french but my day goes to shit! I feel very lethargic and weak when I skip breakfast. I make very strong efforts to avoid doing this and so should you. I’ll give you a few reasons why!

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