Bundle Of Fitness: Bosu Ball Workout

I absolutely love working with Bosu Balls! They add a stability aspect to the workout allowing us to use our core more and recruit more muscles. The more muscles our bodies can recruit, the more calories we can burn. Our basis of stability comes from a strong core. Now of course with being pregnant, we lose […]

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MOTIVATION MONDAY: ABS

I love incorporating various types of ab exercises in my workouts! Crunches are great, but it's also important to do core rotations, as well as leg lifting and different types of planks. Keeping your regimen well rounded will help you form strong yet sleek abs and also build the fine muscles that are beneath the abs. (Yes we have deeper core muscles that help our posture and keep our waistlines small!)

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