Don’t Dread The Sweat, Mama!

Sometimes being an expecting mommy can be tough. We have our moments when we are thoroughly exhausted, nauseous, moody and emotional. Then other moments when we feel like wonder woman and can take on any task. It’s a roller coaster and everyday we feel different. There’s one thing that helps our tough days….(well maybe not […]

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Bundle Of Fitness: Bosu Ball Workout

I absolutely love working with Bosu Balls! They add a stability aspect to the workout allowing us to use our core more and recruit more muscles. The more muscles our bodies can recruit, the more calories we can burn. Our basis of stability comes from a strong core. Now of course with being pregnant, we lose […]

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