PREGNANCY FITNESS PROGRAM

$45.00

-Pre-Natal workouts designed for all three trimesters, designed to maintain a healthy core/pelvic floor during pregnancy
-Helps to maintain muscle mass & stamina
-Teaches mommies how to breathe during exercise
-Daily stretches included
-Over 80 exercises to perform while pregnant
-Instructional videos included
-Nutritional tips and guidelines to follow
-Pregnancy Do’s & Don’ts included
-Improves pregnancy recovery

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